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Shop Hand & Body Weights

Body Weights

Types of Body Weights

Buying Considerations

Tips & Expert Advice

Types of Body Weights

Body weights are a great tool for enhancing your workout or daily strength building. Rather than being grabbed and lifted like dumbbells or barbells, these adjustable weights are strapped on and worn, adding resistance to every movement, even if you're just walking up the stairs.

DICK'S sells wrist and ankle weights, weights for the upper arms and thighs, weighted vests and hand weights with straps. Ankle weights are available from 2 to 20 pounds, wrist weights from 3 to 10 pounds and weighted vests from 10 to 40 pounds. DICK'S offers brands such as Fitness Gear, All Pro Exercise and GoFit.