Thank you for visiting Dick's Sporting Goods. If you need assistance with shopping on our site, please call us at 1-877-846-9997 and a customer care representative will be happy to assist you. Please inform the Customer Service representative that you require assistance.
Filter By


Sold In

Pair (14)
Single (10)

Weight Range

0 to 5lb (10)
6-10lb (6)
11-20lb (5)
21-40lb (3)


under $15 (11)
$15 - $35 (18)
$35 - $60 (13)
$60 and up (10)

Hand & Body Weights

Product Selection

Elevate Your Training: Body Weights, Wrist Weights & Weighed Vests

Burn fat and build muscle—body weights are your ultimate fitness multitasker.

Body weights ramp up the intensity of your workout. Your body weight set can be worn on your body as you run, crunch and flex. Enhance your cardio workout or double up on your strength-training routine—all with a set of body weights. Explore the collection now:

Shop hand weights from popular brands, like All Pro Exercise®, Fitness Gear® and more.

Buying Tips

A weighted vest is a great way to customize your workout. Vests are designed to evenly distribute weight as you move. Run, cycle or flip tires—the weighted vest will add a degree of intensity to your conditioning. Most vests let you modify the amount of weight, some ranging from 1 to 40 pounds.

For more flexibility, try wrist weights or ankle weights. These pieces are primarily designed as cuffs that fit around your joint, with weights enclosed inside. These weights provide the benefit of resistance training, while still leaving hands and feet free.

Water-resistant body weights are great for swimming or water aerobics training. These weight belts, weight vests and wrist weights are secured to your body and enclosed with a durable neoprene covering, which minimizes water retention.

Expert Advice

A safe workout is always essential. Many ankle weights are engineered so that they evenly distribute weight around the joint, without stressing your Achilles tendon. Ankle and wrist weights with an ergonomic design prove to be the most comfortable during your workout.

Your body weights are covered with soft-textured fabric that prevents the weights from rubbing or chafing your body. Look for breathable mesh-lined weight sets, which promotes strategic breathability.