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Simple to use and easy to store, a exercise ball is an essential part of your daily workout routine.
Perfect for toning and strengthening your core, owning an exercise or fitness ball is a hassle-free way to enhance your exercise regimen. This workout staple aids in strengthening your abdominal, back and pelvic muscles. Fitness balls are also a great tool to promote posture, back and spine health.
Exercise balls are available in a variety of sizes. Similar workout tools, like balance trainers, help provide a total body workout that provides cardiovascular, aerobic and strength-building benefits. Shop popular brands including, Fitness Gear®, Body-Solid®, BOSU® and GoFit®.
Fitness and exercise balls are ideal for athletes of very skill and fitness level. These inflatable balls can be used in a variety of workout options, including push-ups, squats and crunches.
When purchasing your fitness ball, keep in mind the recommended height that's right for your frame. For utility, choose a ball that includes an air pump. Look for a ball designed with extra thick walls for added durability.
Keep in mind the rubber materials used in the construction of your fitness ball: Some balls are constructed with recycled and non-toxic materials for an environmentally friendly workout.
Tips & Expert Advice
Exercise balls that feature inflatable nubs on the surface work to massage and relax muscles as you train.