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Weight Benches

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Learn More About Bench Press & Weight Benches


Bench Press & Weight Benches For Your Training

It's a key piece of equipment in any gym: Maximize your at-home training with the right weight bench.

Choose a workout bench designed for a sturdy and solid feel. Select from flat benches for versatile, free-weight training or turn to circuit-training benches and home gym benches for a variety of built-in lifting options. Tone your lower body with leg press benches or outfit your home with your own squat/bench combo rack.

Sculpt and tone with bench presses and weight benches that deliver variety to your training, with multipurpose home gym benches and circuit training benches that let you switch up multi-directional resistance, and unilateral and bilateral movements.

Find the right workout bench or Olympic weight bench from brands like Body-Solid®, Valor Fitness® and many more.

Expert Advice

For a simple, hassle-free workout, choose a flat bench. Flat benches are perfect for dumbbell training and are perfectly paired with a bench press rack. These weight benches are an ideal choice for beginning weightlifters. For added workout options, choose a bench that adjusts and can be positioned in an incline.

Look for details like plush foam padding along your bench for a comfortable feel as you lift. A heavy-duty, solid steel-gauge frame keeps you feeling secure, while steel pull-pins let you customize your workout. A workout bench with rubber base caps protects floors in your home and increases stability.

Consider these benches when making your selection:

  • Size: Determine how much space you have in your home to accommodate your workout bench. Benches with additional features often require added space
  • Capacity: How much weight do you intend to lift? Ensure that your bench is built for the level of capacity you require

Looking for more? Browse all strength training equipment from DICK'S Sporting Goods.

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