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Nike Free 5.0 Running Shoes

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Free Your Run: The Nike® Free 5.0

The Nike® Free 5.0 is precision-engineered for the perfect fit.

This minimalistic footwear feels air-light with every step. Expect this Nike® running shoe to deliver a low-profile, second-skin fit that never skimps on the support you need. This technology-driven shoe comes with specialized features, including Nike® Flywire—innovative fibers in the upper that operate like cables on a suspension bridge.

Discover the Nike® Free 5.0 running shoe in men’s and women’s styles.

Buying Tips

Nike Free 5.0 running shoes offer fit, feel and a natural stride. This neutral running shoe is engineered to provide lightweight response and protection, mile after mile.

The Free 5.0 is built with flex grooves along the outsole, which enable natural foot movement in the gait. This latest version of the Nike® Free features a heel-toe offset of 8mm. Strategic rubber lugs produce extra outsole traction and underfoot protection—but never weigh you down.

The upper is constructed with a blend of airy mesh and Nike® Flywire, for an adaptive, glove-like fit and natural flexibility. A no-sew overlay provides a seamless fit and reduces irritation during long runs.

An adaptive inner sleeve wraps around the foot for an enhanced fit and support. Moisture-wicking technology within the Free 5.0 lifts perspiration from the skin—so you can focus on reaching your new personal best.

Expert Advice

Proprietary Nike® Flywire is a nylon-based material designed to minimize weight and provide support in key areas of the foot. Flywire technology employs paper-thin fibers that adapt to the foot for the precise amount of support a runner needs.

Nike® Free 5.0 is a neutral running shoe. Runners with a neutral stride tend to see their footwear breakdown in the center of the shoe, near the ball of the foot. Neutral runners have an efficient gait. The foot’s natural inward roll follows a central heel strike, absorbing impact and minimizing impact to the joints.

For more, shop the full Nike® Free collection at DICK’S Sporting Goods.