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Training fins are designed to increase leg strength—particularly in the underdeveloped muscles in the back of the leg. Achieve better race position and refine stroke technique, even increase flexibility through the use of fitness fin training.
Select from adult and youth swim training fins in a variety of styles for your conditioning. Browse popular brands, including Cressi® and TYR®.
Increase your aerobic capacity. Your leg muscles are the largest in your body, and conditioning them at an elevated level boosts both strength and heart health.
That’s where swim training fins come in. Sporting a pair of fins during your regular swim targets and tones leg muscles and cardiovascular health. Consider these factors when selecting your fins:
Heal Strap vs. Full-Foot Strap:
Performance is why we use training fins in the water. Your fin should provide adequate resistance, or surface area, to give you your desired workout without overloading your leg muscles and connective tissue.
When training for competitive swimming, your fins should allow you to maintain race pace with only a moderate amount of your normal race effort. Look for a fin that provides equal thrust in both directions. Freestyle and backstroke require similar effort in the forward and backward part of the kick.
Many swimmers prefer to wear their fins on the deck and enter the pool from a ladder or steps. Look for a fin with a substantial non-skin pattern on the bottom.