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Targeting Your Heart Rate

The purpose of a heart rate monitor is to help you achieve and maintain a workout in your targeted heart rate zone. This zone assures the most effective cardiovascular workout. Here Is A Guide To Targeting Heart Rate According To Age And Physical Shape:

Monitoring Your Workout
AgeBeginnersAdvanced
20130-150150-170
25127-146146-166
30123-142142-161
40117-135135-153
50110-127127-144
60104-120120-136