Gaiam Ultimate Power Yoga with Rodney Yee DVDItem Number: 11477214
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Intensify your workouts for greater results conditioning with Gaiam's® Ultimate Power Yoga with Rodney Yee DVD. You will enhance muscle tone, flexibility, and focus with this challenging practice designed to take you to the next level. Five unique sessions can be combined for a full-length yoga program or customized to fit your needs. 95 minutes.
- Improve strength, flexibility and focus
- Challenge yourself for greater results
- Improve cardio, endurance, and metabolism
- Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn.
- Stay motivated with 5 unique sessions
- Length: 95 minutes.
Country of Origin: United States
Rated 3.8 out of 5 by 5 reviewers.
Rated 4 out of 5 by jdina Yoga The Power Yoga DVD is good for all levels of Yoga. July 8, 2014
Rated 2 out of 5 by d it's ok The only other yoga I've done is Tony Hortons. I like Tonys workout a lot more. June 3, 2014
Rated 5 out of 5 by mommad88 GREAT Video!! I love, love, love this video! It has 5 different practices to focus on different things: salutations, back bends, etc. I can even fit one of the five practices into my morning before work! May 30, 2014
Rated 5 out of 5 by Misterholl Go Rodney! Easy to follow and comprehensive! I believe it is well worth the modest investment! March 4, 2014
Rated 3 out of 5 by surdo yoga Overall its a good dvd for beginners. Was hoping for more challenge in a power yoga dvd tho August 22, 2013
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