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Intensify your workouts for greater results conditioning with Gaiam's® Ultimate Power Yoga with Rodney Yee DVD. You will enhance muscle tone, flexibility, and focus with this challenging practice designed to take you to the next level. Five unique sessions can be combined for a full-length yoga program or customized to fit your needs. 95 minutes.
Improve strength, flexibility and focus
Challenge yourself for greater results
Improve cardio, endurance, and metabolism
Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn.
Stay motivated with 5 unique sessions
Length: 95 minutes.
Rated 3 out of 5 by 1
Rated 3 out of 5 by surdo yoga
Overall its a good dvd for beginners. Was hoping for more challenge in a power yoga dvd tho
August 22, 2013