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Defy the effects of aging on the spine with the Stamina® AeroPilates Spine Corrector Barrel. Use of this barrel, designed by Joseph Pilates, strengthens the abdominal, back and shoulder muscles to help open the chest, straighten shoulders, and eliminate "hump" back. The result of an open chest leads to easier and deeper breathing. Follow Master Pilates instructor Romana Kryzanowska's workout featured on the included 20 minute workout DVD.
Designed by Joseph Pilates to be used as a way to open the chest and to correct or restore the curve of the spine
Strengthens the abdominal, back and shoulder muscles to keep the spine supple and young
Opens chest, straightens shoulders, and eliminates "hump" back
Allows for easier, deeper breathing
Tones and trims your thighs
Strengthens your core
Used in studios all over the world including Master Pilates Instructor Romana Kryzanowska's New York City studio
Includes 20-minute workout DVD featuring Romana Kryzanowska and AeroPilates elite trainer, Marjolein Brugman
Marjolein explains and demonstrates each of the 14 exercises so develop the proper form