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The Body Solid ® Full Foam Roller can be used in a variety of different ways. Enhance your body awareness, muscular flexibility, dynamic strength and muscle re-education. The roller is also a great aid for self massage of the calf, glute, hamstring and quad muscles. Designed to be used while sitting, kneeling, supine position, lying on your side or standing.
Ideal for stability, balance, strength training and physical therapy
Effective for a variety of positions: sitting, kneeling, supine, prone, lying on your side or standing
Design enhances body awareness, muscular flexibility, muscle re-education and dynamic strength
Aid for self massage of the hip, upper and lower back, calf, hamstring, quad and glute muscles