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Attempting to lose weight can be one of the most challenging tasks in life. The STOTT PILATES® Weight Loss DVD Set can give you the tools you need to succeed. This workout DVD set gives you a mix of aerobic conditioning and cardio to help you burn more calories. The DVDs includes Walk on to Weight Loss and The Secret to Weight Loss Volumes one and two. Reach a new peak with this easy-to-follow program.
Weight loss DVD set that helps increase the body's fat-burning capacity
Combination cardio-Pilates exercise program
Easy-to-follow cross-training program
Good beginning cardio workout
Improves cardiovascular fitness
Suitable for beginner audiences
Includes Walk on to Weight Loss and The Secret to Weight Loss Vol 1 & 2