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Expand your fitness boundaries with the STOTT PILATES® Level 1 Power & Stamina DVD. This exercise DVD gives you an intense, full body workout to jumpstart your metabolism and burn calories. Master Instructor Trainer, John Garey, challenges your strength, agility and coordination as you feel the burn with a heavier medicine ball to challenge your endurance.
Intense, full body workout DVD for weight loss
Challenges strength and stamina to burn calories
Based on a series of exercise intervals
Master Trainer, John Garey,gives instruction to jumpstart your metabolism