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From practice to play, the STOTT PILATES® Warm Up DVD for Golfers helps you get in the game. This DVD gives you a convenient warm up and conditioning routine to succeed on the course. Performed at home or at the range, this warm up DVD gives you the confidence you need to gain strength and balance in your golf game. Designed for any level of play, these warm-ups guide your mental focus and give you an edge on the competition.