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Perfect your healthy lifestyle with the STOTT PILATES® Athletic Conditioning on Stability Cushioning DVD. The exercises on this DVD activate your stabilizing muscles and help you develop better coordination. Your instructors, Moira Merrithew and John Gare, deliver productive core training exercises that teach functional movement patterns vital to core development. Using stability cushions, the exercises improve your balance, too.
Stability cushion DVD for athletic conditioning
Activates your stabilizing muscles to develop greater coordination
Effective core training exercises taught by trainers Moira Merrithew and John Garey
Combines functional movement patterns with core training exercises