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Maximize your workout experience with the STOTT PILATES® Bounce and Tone DVD. This intense cardio workout is the perfect addition to your Pilates routine and works your core, strengthens your muscles and gives you a full body workout. The DVDs include the Cardio-Tramp™ Rebounder and the Jumpboard, which both give a sequential endurance workout with interval training. Strengthen your lower and upper body with the Bounce & Tone DVD.
Interval training workout DVD offers an intense cardio workout