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Add STOTT PILATES® Pilates on a Roll DVD to your next training session. Utilizing the Foam Roller®, this workout DVD helps increase your strength and stamina through seated, standing and lying exercises. Led by Master Instructor Trainers, Moira Merrithew and PJ O'Clair, this pilates workout is perfect for intermediate audiences and challenges you to gain flexibility and coordination.
Pilates on a Roll DVD utilizes a versatile Foam Roller®
Seated, standing and lying exercises
Strength, flexibility, balance and coordination training