STOTT PILATES Essential Matwork DVD


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Product Information:

Give your workout a much-needed change with the STOTT PILATES® Essential Matwork DVD. This 44-minute pilates workout is great for your overall health and well-being. Master Instructor Trainer, Moira Merrithew, challenges your strength and stamina and increases your flexibility and creates a strong and healthy body. Utilizing the essential elements of the STOTT PILATES® routine, you can achieve and maintain core stability.

  • Essential mat work DVD for a challenging pilates workout
  • Led by Master Instructor Trainer, Moira Merrithew
  • Focuses on core stability and strength
  • Balance muscular strength and flexibility in the arms and legs and around the joints
  • Increases mobility
  • Instructional level: essential
  • Duration: 44 min
  • Model: DV-81147
Country of Origin: Canada
Web ID: 13336776

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