STOTT PILATES Essential Matwork DVD
Item Number: 13336776Price: $49.99
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Give your workout a much-needed change with the STOTT PILATES® Essential Matwork DVD. This 44-minute pilates workout is great for your overall health and well-being. Master Instructor Trainer, Moira Merrithew, challenges your strength and stamina and increases your flexibility and creates a strong and healthy body. Utilizing the essential elements of the STOTT PILATES® routine, you can achieve and maintain core stability.
FEATURES:
- Essential mat work DVD for a challenging pilates workout
- Led by Master Instructor Trainer, Moira Merrithew
- Focuses on core stability and strength
- Balance muscular strength and flexibility in the arms and legs and around the joints
- Increases mobility
- Instructional level: essential
- Duration: 44 min
- Model: DV-81147
- STOTT PILATES
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