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Sometimes all you need is a mat to get an intense full-body workout. The STOTT PILATES® Intermediate Matwork DVD demonstrates how to create dynamic movement sequences that take full advantage of the body's own weight and gravity. Led by Master Instructor Trainer, Moira Merrithew, the matwork DVD continues to build strength and increase muscle tone. These moves are guaranteed to boost strength and stability.
Essential mat work DVD for a challenging pilates workout
Led by Master Instructor Trainer, Moira Merrithew
Focuses on core stability and strength
Balance muscular strength and flexibility in the arms and legs and around the joints