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The STOTT PILATES® Essential BOSU DVD gives you the tools to boost your physical fitness levels. Ideal for athletic training and core conditioning, this DVD utilizes a bosu ball to help activate your stabilizing muscles and tone your abs. Designed to challenge your balance, coordination and core muscles, the Essential BOSU DVD helps increase the range of movement possible at your spine when you perform exercises such as sit-ups and crunches.
Essential BOSU DVD helps develop motor patterns
Designed to challenge your balance, coordination and core muscles
Activates your stabilizing and counterbalancing muscles