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Provide physical and spiritual comfort during your pregnancy with the STOTT PILATES® Pre/Post-Natal Pilates DVD Set. Ideal for women in their second trimester, this DVD set helps you stay fit and maintain a healthy body weight during pregnancy. It also helps you get back in shape after your pregnancy with a post-natal workout as you stay energized and improve your circulation, strength and stamina.
Pre-natal and post-natal pilates DVD set for staying fit during pregnancy
Helps you stay energized and improves circulation, strength and stamina
Gain strong abdominal, back and pelvic floor muscles
Assists in a more comfortable pregnancy and delivery
Learn exercises to support your changing body and build upper body strength
Enhance your muscle tone and maintain a healthy body weight