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Don't slow down for anyone with the STOTT PILATES® Essential Matwork on Stability Cushion DVD. This exercise DVD is led by Master Instructor Trainer Moira Merrithew and challenges your overall core strength. Utilizing the Stability Cushion balance disk, the workout increases your strength, coordination, control and flexibility and helps improve your physical fitness and balance through matwork exercise.
Essential matwork on stability cushion DVD for fitness training