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Take your workout to the next level with the STOTT PILATES® Strength and Conditioning DVD. Utilizing the Reformer Jumpboard, this workout strengthens and stabilizes your arms and shoulders with a Reformer Jumpboard that enhances leg power and can be used as a warm-up, complete workout or cross-training routine. This DVD also uses the Stabilizing Cross Bow accessory for the Jumpboard for strength.
Strength and Conditioning DVD for improved health
Utilizes the Reformer Jumpboard and Stabilizing Cross Bow accessory
Designed to be used as a complete workout, warm-up, or a cross-training regimen
Stabilize and strengthen the hips, knees and ankles