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Add the STOTT PILATES® Intermediate Reformer Challenge DVD to your next workout session. The Reformer workout with the Padded Platform Extender and weighted metal pole gives you a challenging workout to engage core muscles and develop scapular stability. Take advantage of the sitting, standing and kneeling exercises utilizing the pole and feel a change in your body. Increase muscle development and strength with the Reformer Challenge DVD.
Intermediate Reformer Challenge DVD for fitness
Incorporates assorted sitting, standing and kneeling exercises
Develops scapular stability and core strength
Improves posture and flexibility
Gain core stability, muscle strength and endurance