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Maximize your workout experience with the ZEN.GA Mini Stability Ball DVD. This exercise DVD is a great tool to improve the strength of the abs and lower back. Use this DVD to improve your functional strength, balance and flexibility of the body and relieve tension and anxiety with more than 16 exercises as you feel energized, renewed and empowered.
Mini stability ball exercise DVD for strengthening your core
Focuses on proper breathing
Improves posture and alignment
Relieves the body of stress and anxiety
Gain core stability, muscle strength and endurance