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Feel the burn with the ZEN.GA® FLOW with Mini Stability Ball DVD. This exercise DVD mixes up your standard mat work workouts and gives you a full, challenging body routine. Quickly notice a difference in your abs and improve the strength of your core and lower back. Maintain proper alignment, get great abs, increase your muscle strength and endurance and focus on core stability with the Mini Stability Ball™.
Mini Stability Ball DVD with flow for a total body workout
Challenges core muscles
Gain proper alignment
Improves posture and flexibility
Gain core stability, muscle strength and endurance