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Develop a high level of fitness with the ZEN.GAŽ Vinyasa Yoga Level One DVD. This Vinyasa yoga DVD teaches you a flowing style of yoga that links the breath with movement and focuses on the inhale and exhale as you move from one pose to another. The V2 Max Reformer provides resistance with your movements giving you maximum strength training performance and lean muscle mass.
Vinyasa yoga level one DVD
Strength training process builds lean muscles
Stretches and elongates your muscles
Connects the mind and body to relieve stress and anxiety
Engages your muscles, heightens body awareness and enhances your mind-body connection
Focuses on clarity of the mind, core stability, stamina, and resilience