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Reach a new physical fitness peak with the CORE® Strength and Agility DVD. This exercise DVD combines traditional pilates with a stability ball to challenge your entire body and give you a full workout. It includes fun intervals that change the pace and give you great results as you work to increase your strength, endurance and flexibility. Gain core stability, proper alignment and excellent physique by rising to the challenge of this DVD.
Strength and agility DVD for strength training
Utilizes a medicine ball for core strength
Challenge your core to the extreme
Fun and innovative intervals
Improves posture and flexibility
Gain core stability, muscle strength and endurance