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Expand the boundaries of your physical fitness and training with the STOTT PILATES® Intense Body Blast: Pilates Interval Training, Level 1 DVD. This exercise DVD improves your strength, flexibility and endurance with intense interval sequences. The mat work exerts your entire body to target larger muscle groups and strengthening your core. Focus on precise, slow movements that develop the entire body with the Intense Body Blast, Level 1 DVD.
Intense Body Blast DVD, Level 1 for full body training
Utilizes mat work intervals and pilates
Challenge your power, endurance and flexibility
Improves posture and flexibility
Gain core stability, muscle strength and endurance