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Burn calories and shed the pounds with the STOTT PILATES® Strength and Endurance Matwork DVD. This exercise DVD utilizes the Fitness Circle™ and Toning Balls™ to better your healthy lifestyle. Improve your muscular strength, endurance, flexibility and athletic performance as you become conscious of your body and work it to the fullest for improved balance and stability.
Strength and Endurance Matwork DVD for athletic performance
Challenges your body with the Fitness Circle™ and Toning Balls™
Improves overall muscular strength
Increases total body awareness
Improves posture and flexibility
Gain core stability, muscle strength and endurance