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Get a great workout with the STOTT PILATES® Precision and Control DVD. This exercise DVD utilizes the Fitness Circle® and challenges your arms and legs. Bring your core to life with the positioning of the fitness circle and improve your alignment while building lean muscle content. Improve your strength, flexibility and endurance with this STOTT PILATES® workout DVD.
Precision and Control DVD for building lean muscle
Targets arms and legs
Resistance tubing challenges muscles
Improves posture and flexibility
Gain core stability, muscle strength and endurance