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Train with a well-rounded fitness program with the STOTT PILATES® Cardio Trampoline DVD. This exercise DVD utilizes the Cardio-Tramp® Rebounder for plyometric interval training to improve strength and stability. It also uses the Padded Platform Extender with the Reformer's spring resistance to help increase speed, agility and power. Improve your speed and endurance with this workout regimen for high-intensity training.
Cardio Trampoline DVD for physical fitness
Plyometric interval training can increase speed, agility and power
Improve strength and stability
Strengthen and tone muscles and improve everyday performance