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Boost your performance level with the STOTT PILATES® Athletic Conditioning Reform Level Three DVD. This exercise DVD gives you a great cross-training workout to help lose body fat, lower your resting heart rate and improve cholesterol levels and moods. Inspired by sports movements, the workout focuses on core stability, torso rotation and weight transference. Enhance your strength and gain a healthy addiction with this workout regimen.
Athletic Conditioning Reform Level Three DVD for fitness
Can help lose body fat, lower your resting heart rate and improve cholesterol levels
Sport-inspired movements for strength and endurance
Targets unilateral movements, weight transference and torso rotation