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BOSU® Sports Conditioning Baseball & Softball DVD will have you sliding into home. Learn and practice integrated movement skills that improve balance, core strength, quickness, agility and power. Each skill is taught individually to establish a powerful swing, strong pitch and increased agility. Combined, all of these fundamentals can make a big difference in your game.
Baseball and softball DVD workout with Douglas Brooks (approx. 1 hr)
Six sections of teaching
Balance and equilibrium warm-up will help you with batting and chasing batted balls
Multi-directional movement will help establish good positioning for fielding and transitioning to a strong throw
Neuromuscular activation drills can help prepare your body for all out effort for all pitchers
Quickness and agility improvement will give you the performance edge
Athletic strength, power and core drills focus on body power production, core strength and stability
Flexibility and stretching can help you improve performance, avoid injuries and help your muscles relax and recover