BOSU Sports Conditioning DVD- Baseball & Softball
Item Number: 13377007Price: $14.99
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BOSU® Sports Conditioning Baseball & Softball DVD will have you sliding into home. Learn and practice integrated movement skills that improve balance, core strength, quickness, agility and power. Each skill is taught individually to establish a powerful swing, strong pitch and increased agility. Combined, all of these fundamentals can make a big difference in your game.
FEATURES:
- Baseball and softball DVD workout with Douglas Brooks (approx. 1 hr)
- Six sections of teaching
- Balance and equilibrium warm-up will help you with batting and chasing batted balls
- Multi-directional movement will help establish good positioning for fielding and transitioning to a strong throw
- Neuromuscular activation drills can help prepare your body for all out effort for all pitchers
- Quickness and agility improvement will give you the performance edge
- Athletic strength, power and core drills focus on body power production, core strength and stability
- Flexibility and stretching can help you improve performance, avoid injuries and help your muscles relax and recover
- Model: 72-10875-1D
- BOSU
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