Thank you for visiting Dick's Sporting Goods. If you need assistance with shopping on our site, please call us at 1-877-846-9997 and a customer care representative will be happy to assist you. Please inform the Customer Service representative that you require assistance.
BOSU® Sports Conditioning Football DVD is the fastest and most exciting way to improve on all your MVP moves this season. With a wide range of fitness techniques these integrated movement skills can help you develop high levels of agility. By improving your dynamic flexibility, power, and teaching your muscles how to react quickly, your performance will surpass any opponents from end zone to end zone.
Football DVD workout with Peter Twist (approx. 52 mins)
Six section of teaching
Balance and equilibrium warm-up drills focus on balance, equilibrium and weight distribution
Multi-directional movement is important for both offensive, defensive and pass coverage play
Neuromuscular activation drills can be used for pre-game dynamic warm-up before you come off the bench
Quickness and agility help you prepare to be quick off the line and agile to throw and receive
Athletic strength, power and core drills focus on total body power production, core strength and stability
Flexibility and stretching can help you improve performance, avoid injuries and help your muscles relax and recover