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BOSU® Sports Conditioning for Soccer DVD provides training on all the necessary skills for an elite game performance. Soccer is a sport which requires cardiovascular endurance, strength flexibility speed and much more. These drills will teach you movement patterns that are essential for effective field coverage, controlling the ball and strong kicks. Perfecting these skills can make a huge difference out on the field.
Soccer DVD with Phil Arney (approx. 47 mins)
Six sections of teaching
Balance and equilibrium warm-up balance is a key factor in ball control and independent leg control
Multi-directional movement is a series of drills that teaches you movement and effective field coverage
Neuromuscular activation- prepares your body for an all out effort focuses on total power production
Quickness and agility-improved quickness and agility can help when you need to speed past defenders
Athletic strength, power and core-in the game of soccer you use your whole body
Flexibility- stretching can help you improve performance, avoid injuries and allow your muscles to relax