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BOSU Sports Conditioning DVD - Golf

BOSU Sports Conditioning DVD - Golf - Dick's Sporting Goods
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Product Information:

BOSU® Sports Conditioning for Golf is great way for beginners and professionals to learn and perfect their skills and techniques. Golf is a complex sport and while you don't have to be incredibly fit to enjoy the game, training integrated movement skills such as balance, agility, core strength and rotary power can make a big difference in your performance. Be ready for your ball to go further and straighter off the tee and the on green.

  • Golf DVD with Phil Arney (approx. 48 mins)
  • Six sections of teaching
  • Balance warm-up - In golf a balanced stance produces power in your swing
  • Loading for power - this series of drills on strengthening the lower body and practicing movement patterns
  • Power posture and core stabilization - strong ab and back muscles will help you maintain good posture
  • Strength and rotary power - focuses on total body power production, core strength, stability and rotary movement skills
  • Athletic strength, power and core, strong ab and back muscles will improve your posture and golf performance
  • Flexibility-stretching helps you avoid injuries and allows your muscles to relax and recover after a workout or game
  • Model: 72-10875-7D
  • BOSU
Country of Origin: China
Web ID: 13377012

Customer Reviews:

BOSU Sports Conditioning DVD - Golf 5 5 1 1
Bosu Trainer Great workout for balance in general and the body in particular. June 30, 2014
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