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BOSU® Sports Conditioning for Golf is great way for beginners and professionals to learn and perfect their skills and techniques. Golf is a complex sport and while you don't have to be incredibly fit to enjoy the game, training integrated movement skills such as balance, agility, core strength and rotary power can make a big difference in your performance. Be ready for your ball to go further and straighter off the tee and the on green.
Golf DVD with Phil Arney (approx. 48 mins)
Six sections of teaching
Balance warm-up - In golf a balanced stance produces power in your swing
Loading for power - this series of drills on strengthening the lower body and practicing movement patterns
Power posture and core stabilization - strong ab and back muscles will help you maintain good posture
Strength and rotary power - focuses on total body power production, core strength, stability and rotary movement skills
Athletic strength, power and core, strong ab and back muscles will improve your posture and golf performance
Flexibility-stretching helps you avoid injuries and allows your muscles to relax and recover after a workout or game