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BOSU® Sports Conditioning DVD for Skiing and Snowboarding will have you ready to adjust to any snow conditions and perfect your moves in and out of turns for and overall enjoyment of the sport. Learn and perfect movement skills of the sport for a successful day out on the slopes.
Skiing and Snowboarding DVD with Douglas Brooks (approx. 54 mins)
Six sections of teaching
Balance and equilibrium warm-up - learn balance and weight transfer skills that will help you in and out of turns
Multi-directional movement - develop fluid, whole body movement control that helps you to move efficiently in all directions
Neuromuscular activation - learn to achieve a high level of muscle and brain connection
Quickness and agility - improved quickness and agility make for quick successive turns through challenging moguls
Athletic strength, power and endurance- build the endurance and power capability for sustained performance
Flexibility - stretching can help you avoid injuries, and allow your muscles to relax and recover after a challenging workout