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Practice proper Pilates form using the BOSU ball with the instruction of the BOSU® Studio Pilates DVD. Expert instructors will demonstrate ways to incorporate the BOSU balance trainer into mat classes and other Pilates equipment accessories. Expand your library of exercises and improve total body fitness with the BOSU® Studio Pilates DVD.
Teaches users from beginner to advanced levels how to use the BOSU ball for Pilates
Instructors Erika Quest and Stacey Lei Krauss demonstrate how to incorporate the Balance Trainer into mat classes and with other traditional Pilates equipment accessories
BOSU Studio Pilates will provide you with a library of new exercises designed to target the core and train the whole body