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Help your body physically function better with the ZEN.GA® Vinyasa Yoga Level Two DVD. This Vinyasa Yoga DVD is the second-level DVD that increases your flexibility and strength of both your joints and muscles. Lower your risk of injury and produce a happier, more peaceful and relaxed state that also improves your strength, flexibility and endurance with this exercise DVD from ZEN.GA®.
Vinyasa Yoga Level Two DVD for physical well-being
Strength training process to build lean muscles
Stretches and elongates your muscles
Connects the mind and body to relieve stress and anxiety
Engages your muscles, heightens body awareness and enhances your mind-body connection
Focuses on clarity of the mind, core stability, stamina, and resilience