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Enjoy the benefits of yoga with the GoFitŪ 3 mm Mat. Ideal for beginners, this mat includes a posture poster to help guide you through a basic yoga routine. The GoFitŪ mat features a sticky surface, enabling you to hold poses longer. The neutral grey color makes the mat perfect for men and women. Strengthen your mind and body with the GoFitŪ 3 mm Yoga Mat.