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Whether you're at home or on the go, you can energize your body and mind with the STOTT PILATES® Towel Workout for Strength & Mobility DVD. This exercise DVD improves your core strength, stability and endurance with 34 exercises ideal for all fitness levels. The use of a conditioning towel throughout the workout helps create resistance, support movement and mobilize joints of your body. Mat and conditioning towel required.
Towel workout for strength and mobility of entire body
Conditioning towel helps create resistance, support movement and mobilize the joints of your body