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Attack your fitness goals with The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 2 DVD. This second workout of three steps up the intensity with exclusive matwork exercises designed to challenge your power, endurance and metabolic potential. The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 2 DVD features 33 intermediate exercises instructed by PJ O'Clair.
Intermediate to advanced Level 2 DVD with challenging matwork routines
Features 33 exercises from scapula isolations, pelvic rocking to spine stretches
Sculpt and tone with upper and lower body exercise sequences
Strengthen core muscles and increase endurance
Equipment Required: Pilates exercise mat (sold separately)