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Bring the studio into your home with the STOTT PILATES® Extreme Pilates, Strength & Agility on the Mat DVD. Focus your mind and body on this intense strengthening workout perfect for avid athletes. Minimize the risk of injury or retrain imbalanced muscles with 59 advanced exercises designed to improve total strength and stability from your shoulders down to your hips. Take your conditioning to the next level and achieve total body fitness.
Advanced level DVD to improve strength and stability in arms, legs, shoulders, hips and core
Features 59 exercises to improve precision, control, power and agility
Exercise program helps avid athletes with injury prevention
Retrains muscles that may have become imbalanced
Conditioning improves coordination and stability
Equipment Required: Pilates exercise mat (sold separately)