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The STOTT PILATES® Matwork Flow with Weights DVD takes your fitness to the extreme with an intense strengthening mat workout. With the addition of weights, this exercise DVD brings attention to your shoulders and conditions your entire body through elements of dance conditioning, STOTT Pilates and yoga. Challenge your core with 67 exercises that focus on improving your strength, stability, and endurance. Mat and mini hand weights required.
Pilates matwork flow with weights DVD for a total body workout
Light weights bring attention to shoulders
Conditions and strengthens the entire body from head to toe
Combines elements of dance conditioning, STOTT Pilates and yoga
Improves core strength, stability and endurance
Challenge your core to the extreme with 67 exercises