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The STOTT PILATES® Athletic Conditioning on the Reformer, Level 4 DVD is the perfect cross-training workout for all fitness enthusiasts from runners, cyclists to swimmers. This intermediate level DVD features 39 sport-inspired exercises that focus on unilateral movements, weight transference and torso rotation. It features a combination of Pilates and traditional training methods designed to challenge your body's strength and agility.
Intermediate level DVD with Pilates and traditional training methods
Features 39 exercises of sport-inspired exercises for a solid cross-training workout
Focuses on unilateral movements, weight transference and torso rotation
Creates core stability and challenges the body's power, strength and agility
Follow along with John Garey, Merrithew Health & Fitness Master Instructor Trainer
Equipment Required: Reformer, jumpboard and padded platform extender (sold separately)