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The STOTT PILATES® Athletic Conditioning on the Stability Chair, Level 2 DVD is functional fitness at its finest. This effective conditioning DVD, designed for intermediate fitness levels, uses the Stability Chair® to target core muscles with key exercise variations including bilateral, unilateral and reciprocal movements. Improve your coordination and functional movement with the Athletic Conditioning on the Stability Chair, Level 2 DVD.
Intermediate DVD for athletic conditioning with use of Stability Chair®
Features 29 exercises including lunges, push-ups, lat pulls and side shoulder bridges
Includes bilateral, unilateral and reciprocal movements for effective conditioning
Improves overall coordination and enhances functional movement patterns
Workout program instructed by John Garey, Merrithew Master Instructor